Features
Everything you need to train smarter, track your progress, and get stronger.
All in one app. No fluff, no ads, no compromises.
AI Coach
Your gym partner, powered by AI.
Talk to Spotter like you would a real coach. The voice agent builds programs from your goals, suggests deloads when you're cooked, and answers any form question on the spot — all powered by GPT-4 class models.
- Voice-first conversation while you train
- Personalised program generation in seconds
- Real-time form cues and exercise substitutions
- Adapts to your fatigue and progression
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Workout Tracking
Every set. Every rep. Every PR.
Spotter is built for the gym floor, not for paperwork. Tap to log a set, hit auto rest timers, and see PRs detected automatically. Your full history is always one swipe away.
- One-tap set logging optimised for the gym
- Auto rest timers between sets
- Personal records detected automatically
- Full searchable workout history
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Program Builder
Programs that fit your goals.
Pick from proven templates — push/pull/legs, upper/lower, 5/3/1 — or build your own from scratch. Spotter handles progressive overload so you don't have to.
- Hand-picked templates for every goal
- Drag-and-drop custom program builder
- Built-in progressive overload
- Deload weeks suggested automatically
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Exercise Library
Hundreds of exercises at your fingertips.
Every exercise comes with form cues, muscle targeting, and equipment filters. Filter by muscle group, equipment, or movement pattern to find what you need fast.
- Hundreds of exercises with form guides
- Filter by muscle, equipment or pattern
- Suggested swaps when equipment is taken
- Custom exercises supported
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Progress Analytics
Data-driven training decisions.
Strength score, volume per muscle, training frequency, body measurements. Spotter shows you exactly what's working — and what to fix.
- Strength score across major lifts
- Volume and frequency by muscle group
- Body measurement tracking
- Trend analysis to spot weak points
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Ranks & XP
Level up your training.
Climb the ranks as you train. Spotter turns consistency into a game with XP, streaks, and ranks you'll want to defend.
- XP for every set, every rep
- Streaks that reward consistency
- Ranks from Beginner to Elite
- Optional — turn it off if it's not your thing
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Apple Health Integration
Plays nice with your other apps.
Spotter syncs workouts to Apple Health and reads your body composition data. Your training stays in one place across every app you use.
- Workout sync to Apple Health
- Reads body weight and composition
- Heart rate from Apple Watch
- Export your data anytime
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Apple Watch Companion
Log sets without touching your phone.
A companion app on Apple Watch lets you log sets, start rest timers, and see your next exercise — all without breaking flow between sets.
- Log sets directly from your wrist
- Rest timers on Watch with haptics
- Heart rate captured automatically
- Always-On display friendly
Today
Push Day · Week 4
12
Sets
8.4t
Volume
2
PRs
Exercise 3 of 6
Bench Press
Ready for set 4? You got this.
Ready to get Spotter?
Join the waitlist and get early access at launch.